healthy Archives - Jules of the Kitchen

14 • July • 2021

Youtube #bigbmeetup with Bosco, Reem & JULES.

Youtube chat show #bigbmeetup with Bosco, Reem & JULES. Read More

21 • August • 2020

2020 – What does one say! … no words required.

02 • October • 2018

My Big Fat Greek Summer Holiday ’18

07 • July • 2018

The humble date, offering a sweetness to every day life

03 • June • 2018

A touch of Greece for breakfast – why not!

Simple food often provides the simplest of pleasures. Read More

Follow my flavourful journey #julesofthekitchen

REEL on how to make FIG BRIOCHE PUDDING Trying t

REEL on how to make FIG BRIOCHE PUDDING

Trying to see if a REEL created on TikTok transfers easily to Instagram …and BOOM 💥 IT WORKS!

Please enjoy this reel on how to make my take on the classic bread and butter pudding yet made with FIGS and thick slices of fresh brioche, all cooked slowly in a creamy egg custard. OH YES .. sheer comfort in a bowl. YUM.

Check out www.julesofthekitchen.com for the recipe (or go to the link in the bio).

https://julesofthekitchen.com/recipes/stylish-fig-and-brioche-egg-custard-pudding/

🛒Shopping🛒
Doha Peeps - for quality ingredients shop online or visit your nearest LULU Hypermarket Doha, QATAR🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support LOCAL where possible.

Enjoy 😊
Jules x
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#julesofthekitchen #realfood #realfoodforrealpeople #delicious #pudding #instagood #instalike #instapic #instasweet #instaeasy #instarecipe #bake #athome #forlovedones

FAREWELL Doha! What a trip. LOVED IT. Not much t

FAREWELL Doha!

What a trip. LOVED IT. Not much time so hit this awesome place to eat and check out the view @thehouse_qa plus a SUPER SHOPPING MALL ❤️

Thank you @ttoon3 & @bethribbeck for such a wonderful visit 🇶🇦 DEFINITELY Hubby @jtoon58 & I will be back 🇶🇦

Sadly I ran out of time and was not able to see everyone.. so I promise to catch up with you first NEXT VISIT! 💋

JULES 💋💋
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#julesofthekitchen #realfood #realfoodforrealpeople #lovetravel #qatar #doha #greatlifestyle #beautiful #weather #happiness #greatshopping #instagram #instagood #instatravel #instahappy #instaqatar

Hello Everyone Sharing a fabulous, easy supper di

Hello Everyone

Sharing a fabulous, easy supper dish of chicken and pan fried green veggies. So easy and delicious you will love it. Recipe is for 2 but double the quantity for 4. Enjoy.
JULES x

💥Ingredients 2 persons💥
2 fresh chicken breasts - flattened to form escalopes
1 lemon - juice only
Touch of sea salt
Generous grind of black pepper
Sprigs of fresh sage
Extra virgin olive oil
Generous knob of unsalted butter
🌱Veggies🌱
1 small onion - thinly sliced
1 garlic - thinly sliced
Generous handful of bok choy - sliced
Handful of broccoli - thinly sliced

💥Instructions💥
Flatten chicken breasts between 2 pieces of non-stick paper with a mallet to form escalopes. Season, add olive oil and lemon juice. Melt butter and oil in a pan. Add sage, add chicken and cook on both sides for several minutes (a total of 7 minutes altogether). Remove to a tray and place chicken into a warm oven. Now cook veggies. Lower heat, add veggies. Cook and when ready serve all with fresh cooked rice or potatoes.

🛒Shopping🛒
Doha Peeps 🇶🇦 - shop online or visit your nearest LULU Hypermarket for the finest quality ingredients
@luluhyperqa 🇶🇦

Lovely Others - shop for quality and support LOCAL when possible.
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#julesofthekitchen #realfood #realfoodforrealpeople #easysupper #chicken #veggies #insta #instapic #instarecipe #instaeasy #instagood #instagram

Hello Everyone With the flavours of my beloved Gr

Hello Everyone

With the flavours of my beloved Greece still fresh in my mind, I share today one of my favourite recipes which goes so well with baked fish, and when served like this it becomes traditionally a Greek version of our UK fish and chips! Anyways, Skordalia is basically a comforting garlic and potato dip. Lovely with fish and equally as tasty when a dip served with raw vegetables, also good with roasted or grilled meats.

For the recipe go to www.julesofthekitche.com or click the link in the bio.

https://julesofthekitchen.com/recipes/a-refined-potato-mash-with-oodles-of-garlic-and-olive-oil/

🛒Shopping🛒
Doha Peeps - for the finest ingredients shop online or visit your nearest LULU Hypermarket Qatar 🇶🇦 @luluhyperqa

Lovely Others - Shop for quality and support LOCAL when/if possible

Enjoy
Jules 💋💋💋💋
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#julesofthekitchen #realfood #realfoodforrealpeople #tasty #greek #lovegreekfood #potatoes #insta #instapic #instagood #instadelicious #instagreece #wonderfulpeople #wonderful_places #wonderfulfood

Hello Everyone Unbelievable, it is November tomor

Hello Everyone

Unbelievable, it is November tomorrow and OH MY GOODNESS before you know it, it will be December which for many of us living in the Northern hemisphere means cold (most likely wet) weather. With this in mind, and to cheer you all up (plus myself) let’s focus this month on warming ‘comfort’ foods. First up is my take on the classic bread and butter pudding yet made with FIGS and thick slices of fresh brioche, all cooked slowly in a creamy egg custard. OH YES .. sheer comfort in a bowl. YUM.

Check out www.julesofthekitchen.com for the recipe (or go to the link in the bio).

https://julesofthekitchen.com/recipes/stylish-fig-and-brioche-egg-custard-pudding/

🛒Shopping🛒
Doha Peeps - for quality ingredients shop online or visit your nearest LULU Hypermarket Doha, QATAR🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support LOCAL where possible.

Enjoy 😊
Jules x
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#julesofthekitchen #realfood #realfoodforrealpeople #comfort #food #winter #needwarmth #insta #instacomfort #instagood #instapic #instalove #instadelicious #sweet #love

ABSOLUTELY FANTASTIC.. to be here in Pylos, Messin

ABSOLUTELY FANTASTIC.. to be here in Pylos, Messina 🇬🇷 to see and share with the people of Greece όχι (óchi) Day.

A cherished national holiday celebrated on the 28th of October each year in Greece, Cyprus, and by Greek communities worldwide.

Ohi Day commemorates the rejection by the Greek dictator Ioannis Metaxas of the ultimatum made by Italian dictator Benito Mussolini on 28 October 1940.

What a privilege and pleasure to be here with these wonderful people to celebrate this unique day.

σε ευχαριστώ❤️

Jules x
Travel 🧳 @luluhyperqa
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#julesofthekitchen #realfood #reallife #honour #privelege #greece #commemoration #love

Sharing a short reel of the bespoke Peri’s Hotel

Sharing a short reel of the bespoke Peri’s Hotel, Artemis’s ATHENS where we stayed upon arriving in Athens… fabulously authentic and traditional Greek ❤️❤️❤️
@perishotel

Family run and full of Greek warmth, hospitality and charm.
Absolutely loved our short stay. THANK YOU 🙏 We will be back ❤️❤️
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#julesofthekitchen #realfood #travelislife #lovegreece #athens #perishotel #insta #instapic #instatravel #instagreece

LANDED 🛬 and arrived.. destination GREECE 🇬🇷

Hit the hotel only 15 mins by mini bus from the airport.. but will cover that tomorrow.. for now it’s FOOD and something to drink! OPAH ❤️

Please don’t ask me to pronounce the taverna! Impossible but it was WONDERFUL and the situation by the sea 🌊 superb ❤️❤️❤️

Love love love & yes Hubby & I will be back!

Jules x
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#julesofthekitchen #realfood #greekfood #love #athens #travel #insta #instatravel #instaathens #happyplace #travelwithsponsor #luluhypermarket #qatar

I AM HOME ❤️ for a short visit 🥰 So deligh

I AM HOME ❤️ for a short visit 🥰

So delighted to visit the Lulu again and this time at their PREMIUM Hypermarket outlet - THE LULU Hypermarket Qatar 🇶🇦 THE PEARL QATAR 🇶🇦

Arrived very late at night. Was greeted by Simon and other management members of the Team. A fabulous reception and fabulous shop. THANK YOU 🙏

SEE YOU AGAIN SOON ❤️
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#julesofthekitchen #triptoqatar #doha #meeting #visit #latenight #shopping #feltlikeasuper #thankyou

Hello Everyone At last I am sharing last weekend

Hello Everyone

At last I am sharing last weekend’s bake - Pecan Date Cake. 100% vegan with no animal fats or eggs used in this delightful recipe. I made this cake with organic flour and quality medjool dates, however, for those avoiding gluten just use your favourite alternative. I also baked this cake in a loaf tin for fun.

For the recipe please visit www.julesofthekitchen.com or click the link in the bio.

https://julesofthekitchen.com/recipes/date-cake-full-of-pecans/

🛒Shopping🛒
Doha Peeps - for all quality baking ingredients shop online or visit one of the 24 awesome outlets available throughout Doha, Qatar 🇶🇦 @luluhyperqa

Lovely Others - shop for quality and support LOCAL where possible.

Happy Baking and eating of course!
Jules 💋
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#julesofthekitchen #realfood #realfoodforrealpeople #vegan #pecan #cake #instapic #instagram #instabake #instavegan #bakinglove #medjooldates

Hello Everyone I had my Flu and Covid jab today

Hello Everyone

I had my Flu and Covid jab today and as the day moves on I now seek a bowl of COMFORT FOOD. YEP, this will do, a bowl of Broccoli Feta Soup (a simple JULES twist on the classic Broccoli and Blue Cheese Soup).
Simple ingredients and serves 4.

💥Ingredients💥
600g broccoli - approximately 2 medium size, washed and trimmed
60g butter - or 1 tbsp coconut oil
1 large red onion - roughly chopped
2 large cloves garlic - roughly chopped
1 litre stock - made with one or two vegetable stock cubes
200g feta cheese - divided in half
Freshly ground black pepper
Sea salt - only after tasting

💥Instructions💥
Prepare broccoli and other vegetables
Wash, trim and cut into medium size pieces. Roughly chop the onion and garlic.
*Make soup*
Melt butter in a large pan, add onion and chopped garlic. Cook for a few minutes to soften. Add broccoli and cover with enough stock - water with 2 stock cubes added.
Season with black pepper. Cover the pan with a lid and gently simmer until all is soft and tender.
*Blend*
With an electric hand held-blender or food processor, blend smooth or until a coarse puree. Add half the feta, giving another quick blend to infuse. Check the seasoning. Add a wee amount of salt if necessary.
*Serve*
Take to the table hot and serve in attractive individual bowls with the remaining feta crumbled on the top. Enjoy with hot garlic bread.

Go to www.julesofthekitchen.com for the recipe or click the link in the bio:
https://julesofthekitchen.com/recipes/creamy-broccoli-soup-with-feta/

🛒Shopping🛒
Doha Peeps - buy all ingredients at your nearest LULU Hypermarket Qatar 🇶🇦 @luluhyperqa

Lovely Others - shop for quality and support LOCAL.

ENJOY.
Jules 💋
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#julesofthekitchen #realfood #realfoodheals #realfoodforrealpeople #comfortfood #soup #insta #instapic #instasoup #instagood #instacomfort #delicious #easyrecipe

Hello Everyone Sharing an absolute classic today

Hello Everyone

Sharing an absolute classic today - Garlic Sourdough Baguette. Who doesn’t love a crusty bread oozing in buttery garlic. An absolute favourite of mine and one so delicious with soup or pasta. For this recipe (and ease for you all … and me as I was in a hurry!) I used a store bought sourdough baguette. By the way if you are avoiding dairy use a non dairy alternative 🥰
Enjoy.
Jules x 💋

For the recipe go to www.julesofthekitchen.com

https://julesofthekitchen.com/recipes/hot-sourdough-baguette-filled-with-garlic-butter/

🛒Shoppers🛒
Doha Peeps - shop online or visit your nearest LULU Hypermarket Doha 🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support your local baker always.
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#julesofthekitchen #realfood #realfoodforrealpeople #garlic #bread #sogood #insta #instagood #instadaily #instapic #fendibaguette

Hello Everyone Now that Autumn 🍂 has definitel

Hello Everyone

Now that Autumn 🍂 has definitely arrived, I think it is time to start making those wonderful, comforting, heart warming homemade soups we all love (well.. I for one definitely do!).... So let me start today with one of my favourites: GOLDEN PARSNIP SOUP.

For the recipe go to www.julesofthekitchen.com or visit
https://julesofthekitchen.com/recipes/a-creamy-buttery-parsnip-soup/

🛒Shoppers🛒
Doha Peeps - buy all you need from the ever fantastic LULU HYPERMARKET QA @luluhyperqa

Lovely Others - support LOCAL and buy quality.

Enjoy ☺️
Jules xx
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#julesofthekitchen #realfood #realfoodforrealpeople #soup #autumfood #warming #delicious #homemade #instapic #instagram #instasoup #instatasty #instaeasy #instarecipe #lovetomake #sogoodtoeat

Hello Everyone Sharing today two easy recipes fo

Hello Everyone

Sharing today two easy recipes for Okra and Paneer - two of my favourite. Both lightly spiced with Indian flavours and ideal when served with a simple basmati rice, plus a few Indian accompaniments such as chutney and traditional breads.

For the recipes go to www.julesofthekitchen.com

💥Okra with Fried Onions💥
https://julesofthekitchen.com/recipes/okra-with-fried-onions/

💥Paneer with Spinach💥
https://julesofthekitchen.com/recipes/paneer-with-fresh-spinach/

🛒Shoppers🛒
Doha Peeps - visit or buy online from your nearest LULU Hypermarket QATAR 🇶🇦 @luluhyperqa

Lovely Others - shop for quality and of course, SUPPORT LOCAL please!

Enjoy 😊
Jules 💋💋💋
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#julesofthekitchen #realfood #realfoodforrealpeople #vegetarian #okra #paneer #tasty #india #indianflavours #instagram #instapic #instagood #instarecipe #instacook #instatasty #happyfood

Hello Everyone A classic apple crumble made with

Hello Everyone
A classic apple crumble made with Bramley apples and served with custard, ice cream or whipped cream.

💥Ingredients💥
Apple Filling
Approximately 500g Bramley apples - peeled, cored and cubed
1 tsp cinnamon
2 tbsp caster sugar
Knob of soft butter - for oven proof dish
💥Crumble Topping💥 - rub together all ingredients to form rough breadcrumbs
185g plain flour
90g caster sugar
35g soft brown sugar
125g unsalted butter - softened, cubed

💥Instructions💥
See reel x

QUICK JULES tips A traditional green, sour Bramley apple is the best apple for this pudding classic, however, if not possible to obtain, choose an apple that softens well during cooking such as Jonagold, Pink Lady, Mutsu, or Honeycrisp. Do not be tempted to use a Granny Smith as they do not soften well during cooking. This pudding freezes well and can be made ahead of time, reheated in the oven and served.

For the recipe go to www.julesofthekitchen.com or link in bio
https://julesofthekitchen.com/recipes/classic-apple-crumble-made-with-bramley-apples/

🛒Shopping🛒
Doha Peeps - shop online or visit your nearest LULU Hypermarket Qatar 🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support LOCAL where possible.

Enjoy ☺️
Jules x
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#julesofthekitchen #realfood #apples #crumble #delicious #insta #instagram #instadaily #instaeat #instahomemade #isbest #loveapples

Hello Everyone My latest recipe is LIVE. Grilled

Hello Everyone

My latest recipe is LIVE.
Grilled Pepper Hummus with Dukkah. SO EASY. As this yummy dip is made with mainly store bought ingredients, I guarantee it can be made in less than 30 minutes. PERFECT for the impromptu snack or nibble with friends.

For the recipe go to www.julesofthekitchen.com or click link in bio 💋
https://julesofthekitchen.com/recipes/red-and-yellow-pepper-hummus-with-dukkah/

🛒Shopping🛒
Doha Peeps - order online or visit your nearest LULU Hypermarket Qatar 🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support LOCAL when possible.

Enjoy ☺️
Jules 💋💋💋
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#julesofthekitchen #realfood #realfoodforrealpeople #dip #hummus #delicious #insta #instagood #instapic #easy #tomake #lovelytoeattoo

Hello Everyone With the impending LULU Hypermark

Hello Everyone

With the impending LULU Hypermarket QA ITALIAN celebrations in mind, I share with you today my favourite GO TO Italian meat sauce!! So easy to make and absolutely delicious to eat. Extremely versatile also, as this simple recipe can be used as the meat sauce for lasagne and stuffed cannelloni plus many more delicious Italian meat recipes. By the way, if you ever have any left over, this meat sauce is incredible on baked potatoes smothered in cheese. By the way … traditionally a beef mince is used for this recipe, however, it is also possible to use minced lamb.
Freezes well and keeps for up to 3 days in a sealed container in the fridge.

For the recipe visit www.julesofthekitchen.com

https://julesofthekitchen.com/recipes/classic-italian-minced-beef-bolognese-sauce/

🛒Shopping🛒

Doha Peeps - delicious ingredients available within ALL LULU Hypermarket stores throughout Doha, QATAR 🇶🇦 @luluhyperqa

Lovely Others - shop for quality and support LOCAL WHERE possible.

Buon appetito 💋🇮🇹💋

Jules x
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#julesofthekitchen #realfood #realfoodforrealpeople #italy #italianfood #easyrecipes #instagram #instalike #instaitaly #happyfood #love #italy #cook #athomeintheworld

Hello Everyone With home baking still heavily in

Hello Everyone

With home baking still heavily in my mind, I share today a wonderfully dense, rich butter cake recipe from Somerset, United Kingdom, where I had the immense pleasure of residing for 20 years or so. This unique county, south west of London, is very famous for its World Heritage Sites, quality agriculture and of course its famous cider apples, to make a wonderful local drink still to this day called Scrumpy or cider. Traditionally for this cake, cider was used to soak the sultanas or raisins, and I still recommend doing this but if you wish to avoid alcohol use the lemon juice. Freeze as a whole cake after cooking, wrapped in cling film with a layer of tin foil, and will keep like this for up to 3 months.

For the recipe go to www.julesofthekitchen.com

https://julesofthekitchen.com/recipes/a-rich-and-dense-butter-cake-loaf-loaded-with-apples-and-lemons/

🛒Shopping🛒
Doha Peeps - buy quality ingredients from your nearest LULU Hypermarket stores
@luluhyperqa

Lovely Others - shop for quality and support LOCAL where possible.

ENJOY ☺️
Jules 💋💋💋
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#julesofthekitchen #realfood #realbakes #realcake #apple #delicious #insta #instapic #instagood #instabaking #happy

Hello Everyone As you know I am an avid baker an

Hello Everyone

As you know I am an avid baker and today, as I am back in my happy place, I am so excited to share with you my latest adaptation on the classic cheese scone, using quality organic stoneground, high fibre Spelt flour and a smooth Dijon mustard. For those of you who wish to omit dairy, use non dairy substitutes and if Spelt flour is impossible to source, a quality organic wholemeal will suffice.

For the recipe go to www.julesofthekitchen.com or google the link below:
https://julesofthekitchen.com/recipes/organic-cheese-scones-made-with-stoneground-high-fibre-spelt-flour/

🛒Shoppers🛒
Doha Peeps 🇶🇦- shop online or visit your nearest LULU Hypermarket Qatar for the finest quality ingredients @luluhyperqa

Lovely Others - shop for quality and always support LOCAL where you can.

Enjoy.
Jules 💋💋💋
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#julesofthekitchen #realfood #realfoodforrealpeople #baking #lover #cheese #scones #insta #instapic #instatasty #instaeasy #instarecipe #bakingday #happinessbegins

Hello Everyone As many of you will know I have rec

Hello Everyone
As many of you will know I have recently been on my travels through Europe in our campervan Muffin 🚐 and when you are on the ‘move’ fast, delicious and of course ultra easy to make FOOD is always the order at the end of the day.
In this very short reel I share how to make Asparagus Spaghetti using only 2 pots, a few ingredients and as you can see a very small gas hob!
Enjoy. Jules xxx❤️

💥Ingredients💥
Spaghetti
Asparagus - trimmed and sliced
Lots of fresh butter
Loads of grated parmesan cheese.

💥Instructions💥
Boil spaghetti in a pot with water. Melt butter, add asparagus and cook. Lift cooked spaghetti out of the pan, add to the asparagus pan. Smother with grated parmesan. Season sea salt and black pepper. Serve

🛒Shoppers🛒
Doha Peeps - shop at your nearest LULU Hypermarket Qatar 🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support LOCAL
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#julesofthekitchen #realfood #realfoodforrealpeople #reels #spaghetti #travelling #van #onwheels #insta #instareels #instatraveling #instarecipe #instaeasy #instagood

Hello Everyone Sharing today for all chocolate lov

Hello Everyone
Sharing today for all chocolate lovers a golden oldie recipe I created many moons ago for a very versatile, easy to make homemade chocolate mousse. I absolutely love it, and I hope you will too.

For the recipe go to www.julesofthekitchen.com, visit google for the recipe

https://julesofthekitchen.com/recipes/seriously-dark-chocolate-mousse/

🛒Shoppers🛒
Doha Peeps - shop for the finest quality ingredients at your nearest LULU Hypermarket Store in QATAR 🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support LOCAL when possible.

Enjoy 😊
Jules xx
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#julesofthekitchen #realfood #realfoodforrealpeople #chocolate #lovers #instapic #instagood #instagram #instatasty #instachocolate #thebest #chocolatemousse #everyonehighlights

Hello Everyone Sharing today my ‘GO TO’ and

Hello Everyone

Sharing today my ‘GO TO’ and really easy recipe for the simplest Chilli Con Carne. Just a few quality basic ingredients and voila it’s done! A favourite in my family and I hope it becomes one for yours ❤️

For the recipe go to www.julesofthekitchen.com

https://julesofthekitchen.com/recipes/easy-to-make-chilli-con-carne/

🛒shopping🛒

Doha Peeps - shop online or visit your nearest LULU HYPERMARKET QATAR 🇶🇦 for the finest quality ingredients
@luluhyperqa

Lovely others - shop for quality & always support local when possible 👍
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#julesofthekitchen #realfood #realfoodforrealpeople #chilli #mexican #delicious #insta #instagram #instalike #instatasty #instafood #instarecipe #family #lovefood #beingtogether #isbest😎😊💸🤑🤏

Hello Everyone It has been a while since I poste

Hello Everyone

It has been a while since I posted something sweet for all you cake/dessert/sticky pudding lovers ❤️ so here you go!……

If you are a great lover of the delicious banana and want to try something different to the classic ‘banana cake’, I recommend you try this simple cinnamon cake with sticky hot bananas on the side. The combination is superb, and even more lush with the addition of a dollop of vanilla ice cream or whipped vanilla cream.

For the recipe visit www.julesofthekitchen.com

https://julesofthekitchen.com/recipes/cinnamon-cake-with-sticky-bananas/

🛒Shopping🛒
Doha Peeps - shop online or visit your nearest LULU Hypermarket Qatar for the finest quality baking ingredients and ripest, quality bananas
@luluhyperqa

Lovely others - shop for quality and support LOCAL where possible.

Enjoy.
Jules xx
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#julesofthekitchen #realfood #realfoodforrealpeople #bananas #sweet #dessert #yum #insta #instagood #instadessert #instablog #instadelicious #eatwellwithlucy

Hello Everyone 😃 If you are looking for an ea

Hello Everyone 😃

If you are looking for an easy supper recipe which basically uses up many goodies you have in the fridge, then please check out this recipe. By the way, if you are missing any of the ingredients I use, just substitute with what you have in your fridge!

For the recipe go to www.julesofthekitchen.com
https://julesofthekitchen.com/recipes/ingredients-from-the-fridge/

Check out my insta reel also - https://www.instagram.com/reel/C0B_1iKoi5m/?utm_source=ig_web_copy_link

🛒Shopping🛒
Doha Peeps - shop for the finest ingredients at your nearest LULU Hypermarket Qatar 🇶🇦
@luluhyperqa

Lovely Others- shop for quality and support LOCAL where possible 😘

Enjoy.
Jules xx
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#julesofthekitchen #realfood #realfoodforrealpeople #easy #supper #insta #instapic #instarecipe #instagood #instatasty #instacook #funcooking #happy #supper

Hello Everyone 🥰 Sharing today an easy reel sh

Hello Everyone 🥰

Sharing today an easy reel showing how to make Coconut Green Beans, which are steeped in spices and cooked in coconut milk. 100% vegan.
Serves 4 / Preparation time: 10 minutes / Cooking time: 20 minutes or so / Stove top cooking

💥Ingredients💥
1 small onion - red or white, chopped
½ tsp turmeric powder
1 large piece of fresh ginger - peeled and roughly chopped
4 cloves of garlic
2 tbsp coconut oil - or quality vegetable oil
2 tsp black mustard seeds
5 curry leaves - fresh or dried
1 tbsp mild curry powder
1 x 400g can coconut milk
1 cinnamon stick
2-3 whole red dried chillies
300g runner beans - string removed and sliced
1 large lemon - juice only
Seasoning to taste - salt and black pepper

💥Instructions💥
MAKE ONION PASTE - in a blender, combine onion, turmeric, ginger, garlic, pinch of salt and 1 tbsp of coconut oil.
💥BEGIN COOKING 💥
Heat remaining oil in a large shallow pan. Throw in the mustard seeds and curry leaves and toast until seeds crackle. Now add the onion paste and cook until sticky. Stir through the curry powder. Pour in the coconut milk, add cinnamon stick and chillies. Bring to a simmer. Add all the green beans. Taste to check the seasoning and add all the lemon juice. Cook until the beans are soft and tender.
💥SERVE💥
Take to the table hot. Enjoy with cooked rice and your favourite breads.

For full recipe go to wwww.julesofthekitchen.com

https://julesofthekitchen.com/recipes/green-beans-cooked-in-spices-and-coconut-milk/

🛒Shopping🛒
Doha Peeps - shop with LULU Hypermarket Qatar 🇶🇦 @luluhyperqa

Lovely Others - buy quality and support LOCAL ❤️

Enjoy
Jules xx💋💋
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#julesofthekitchen #realfood #realfoodforrealpeople #runnerbeans #vegetarian #vegan #coconutmilk #insta #instagram #instavegan #instatasty #instahealthy #instadelicious #eatwell #bewell #happylife

Hello Everyone With the warmer weather all aroun

Hello Everyone

With the warmer weather all around us I feel a light, crunchy salad is on order! Check this recipe out for that healthy ‘light’ crunch - and for plant based eaters, just omit the bacon and substitute with the great options out in the market now available.

For the recipe go to www.julesofthekitchen.com ❤️

https://julesofthekitchen.com/recipes/crunchy-broccoli-salad-2/

🛒Shopping🛒
Doha Peeps - shop for the finest quality vegetables at your nearest LULU Hypermarket Doha, Qatar 🇶🇦
@luluhyperqa

Lovely Others - shop for quality and support your local shops when you can.

Enjoy ☺️
Jules xx 💋
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#julesofthekitchen #realfoodforrealpeople #summervibes #summerfood #crunch #vegetables #insta #instagram #instalike #instagood #instasalad #instaveggie #delicious #easyrecipe #happyfoodstories

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