Baked Turkey Tikka
If you are looking for a delicious supper using very simple ingredients then this easy recipe is the one for you. The basics are turkey fillets, Greek yoghurt (or non dairy) and a commercially prepared Tikka paste. Enjoy with basmati rice and warm Indian breads.
4
20 minutes + marination
40 minutes
180ºC
Ingredients
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750g turkey fillets- cut into chunks
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Marinade
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4 tbsp thick Greek yoghurt- or non dairy alternative
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2 large dessertspoons of Indian Tikka paste- commercial product
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Topping
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1 large red onion- sliced
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1-2 tbsp coconut oil- or rapeseed
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Seasoning of black pepper and sea salt
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Other
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Serve with basmati rice and naan bread
Instructions
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Prepare turkey fillets in marinade:
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01 Place Greek yoghurt into a bowl, add Tikka paste mix well. Add turkey pieces and coat well in spiced yoghurt. Leave to marinade minimum 20 minutes or longer.
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To cook:
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02 Tip turkey yoghurt mixture into a oven proof pan or dish. Top with raw sliced onion, seasoning and tablespoons of coconut oil.
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Bake:
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03 Place in the oven and bake until all is well cooked.
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Serve:
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04 Take to the table in the serving dish or or oven proof pan with a bowl of freshly cooked basmati rice and Indian breads.
Notes
This recipe also works well using chicken breasts, and the longer you leave to marinade the better.