Moroccan Fish with Couscous
A simple baked piece of fish can often be bland and uninspiring to eat, however, if marinated in aromatic spices and herbs such a piece of fish can be raised to new heights of deliciousness.
Served with couscous, fresh lemon and black olives, what a delightful meal to enjoy.
4
15 mins + 2 hrs marinade
20 minutes
150ºC
Ingredients
-
4 fillets of white fish- no skin, scales or bones
-
Marinade
-
2 cloves of garlic
-
4 tbsp fresh coriander- roughly chopped
-
2 tbsp fresh flat-leaf parsley- roughly chopped
-
2 tbsp fresh mint
-
2 tsp ground cumin
-
2 tsp ground turmeric
-
2 tbsp lemon juice
-
¼ tsp crushed dried chillies
-
2 tsp olive oil
-
½ tsp paprika
-
1 lemon- rind and juice
-
2 tbsp cold water
-
Freshly ground black pepper
-
Pinch of salt
-
Couscous
-
400g instant couscous- cook as per instructions on the packet
-
Handful of pistachio nuts- chopped
-
Garnish
-
Fresh lemons
-
Black olives.
Instructions
-
Prepare fish fillets:
-
01 Remove any bones or scales.
-
Prepare marinade:
-
02 Place all marinade ingredients in a food processor and pulse to ‘chunky’ puree.
-
Marinade fish:
-
03 Place fish in a lightly oiled baking dish, cover well with the spicy puree, and leave to marinate for at least 2 hours in the refrigerator.
-
Bake:
-
04 Remove from marinade, lay fish fillets on a lightly buttered or oiled oven proof dish or tray. Cover with tin foil and bake in the oven for 15-20 minutes.
-
Couscous:
-
05 Make the couscous as per the instructions on the packet. Mix in a handful of chopped pistachios for crunch.
-
Serve:
-
06 Attractively plate the fish fillets with the warm couscous which has been flavoured with chopped pistachio nuts and garnish with plenty of fresh lemons and succulent black olives.
Notes
Any white fish can be used in this recipe as long as the flesh is meaty and bone free. Fresh Salmon is also suitable.