Organic Garlic Green Vegetables

Organic garlic green vegetables WOK fried and served with Jasmine rice. Whilst being extremely healthy to eat, these vegetables taste absolutely delicious. 100% vegan.

For a helpful ‘how to make’ link via social media check out the following:

Instagram – https://www.instagram.com/reel/Cx0ROrEIz7-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

TikTok – https://vm.tiktok.com/ZGdJaoqh4/

Enjoy x

10 mins

5 mins

Stove top cooking - WOK

Ingredients

1 organic pointed white cabbage

- trimmed & quartered
2 organic bunches of purple sprouting broccoli

- trimmed, cut into long pieces
4 organic garlic cloves

- cut in half
1 tbsp coconut oil
1 tbsp Oyster sauce
250ml vegetable stock

Instructions

Prepare all vegetables:
01 Wash, clean, trim as required.
Wok cook:
02 Heat coconut oil to smoking hot in a wok, add garlic and toast. Remove, plate and keep to one side for later. Add all the organic greens. Cook for 1 minute. Add garlic and cover with a lid. Cook for 1 minute.
Add sauce:
03 Remove the lid. Add stock and Oyster sauce. Add lid again and cook for 1 minute. Remove the lid and toss.
Serve:
04 Take to the table very hot and enjoy with freshly boiled jasmine rice.

Notes

Add soya sauce for extra flavour if necessary. Can use a large flat based frying pan instead of a wok. Organic green vegetables are preferred for this recipe but standard vegetables are acceptable.